{"id":5065,"date":"2026-02-14T09:34:34","date_gmt":"2026-02-14T08:34:34","guid":{"rendered":"https:\/\/alexandrakubas.com\/?p=5065"},"modified":"2026-10-19T22:22:30","modified_gmt":"2026-10-19T20:22:30","slug":"back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp","status":"publish","type":"post","link":"https:\/\/alexandrakubas.com\/en\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\/","title":{"rendered":"Back Acne Treatment: what causes bacne, what helps &amp; when to see a GP"},"content":{"rendered":"\n<nav class=\"ak-topics ak-topics--post\" aria-label=\"Blog topics\"><a class=\"ak-t-blog\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/\">All<\/a><a class=\"ak-t-tradzik\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/acne\/\">Acne<\/a><a class=\"ak-t-wrazliwa\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/sensitive-skin-eczema-rosacea\/\">Sensitive skin &amp; eczema<\/a><a class=\"ak-t-skladniki\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/cosmetic-ingredients\/\">Ingredients<\/a><a class=\"ak-t-porady\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/skincare-tips\/\">Skincare tips<\/a><a class=\"ak-t-bezp\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/cosmetic-safety\/\">Safety<\/a><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Published: 14.02.2026 | Updated: 1.03.2026 | Reading time approx. 15 min.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s start with the basics: bacne (back acne) is acne \u2013 just in a different place. The underlying process is the same as on the face. Excess sebum, blocked hair follicles, an overgrowth of Cutibacterium acnes \u2013 it all leads to the same result: inflammation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What makes back acne treatment trickier is the skin itself. The stratum corneum (your outermost layer) tends to be thicker on the back \u2013 great for protection, but not so helpful when it comes to congestion. Sebum doesn&#8217;t &#8220;clear out&#8221; as easily here, which means pores block up more readily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammation can sit deeper on the back too. That&#8217;s why some people are more prone to stubborn nodules, raised (hypertrophic) scarring, and dark post\u2011inflammatory marks in this area. Everyday triggers make it worse \u2013 sweat, heat, and friction from clothing seams, backpacks or sports bras all play a role. This is the classic pattern known as acne mechanica: breakouts made worse by rubbing and pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you only read one thing, make it this:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Shower soon after sweating.<\/li>\n\n\n\n<li>Pick one active (BHA&nbsp;<em>or<\/em>&nbsp;benzoyl peroxide&nbsp;<em>or<\/em>&nbsp;a retinoid) and stick with it.<\/li>\n\n\n\n<li>Moisturise \u2013 especially if you\u2019re using drying treatments.<\/li>\n\n\n\n<li>Avoid picking (scars on the back are common).<\/li>\n\n\n\n<li>If you\u2019ve been consistent for 8\u201312 weeks with no improvement, or you\u2019ve got painful deep spots\/scarring, speak to a pharmacist or your GP.<\/li>\n<\/ol>\n\n\n\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-7bde27f\" data-block-id=\"7bde27f\"><p class=\"stk-table-of-contents__title\">Table of Contents<\/p><ul class=\"stk-table-of-contents__table\"><li><a href=\"#what-causes-back-acne-internal-and-external-triggers\">What causes back acne? internal and external triggers<\/a><\/li><li><a href=\"#spots-on-your-back-is-it-definitely-acne\">Spots on your back \u2013 is it definitely acne?<\/a><\/li><li><a href=\"#how-to-get-rid-of-back-acne-at-home-a-realistic-step-by-step\">How to get rid of back acne at home: a realistic step-by-step routine<\/a><\/li><li><a href=\"#lifestyle-changes-that-help-clear-back-acne\">Lifestyle changes that help clear back acne<\/a><\/li><li><a href=\"#when-to-see-a-gp-or-dermatologist-for-back-acne-treatment\">When to see a GP or dermatologist for back acne treatment<\/a><\/li><li><a href=\"#in-clinic-treatments-for-back-acne-scars\">In-clinic treatments for back acne scars<\/a><\/li><li><a href=\"#finding-the-root-cause-is-everything\">Finding the root cause is everything<\/a><\/li><\/ul><\/nav>\n\n\n\n<h2 id=\"what-causes-back-acne-internal-and-external-triggers\" class=\"wp-block-heading\">What causes back acne? internal and external triggers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Back acne rarely has a single cause. For most people, it&#8217;s a combination of genetics, hormones and day\u2011to\u2011day triggers. These broadly fall into two buckets: internal and external.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Internal causes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormones <\/strong>are one of the most common drivers of bacne \u2013 especially androgens such as testosterone, dihydrotestosterone (DHT) and DHEA\u2011S. They can push sebaceous glands to produce more sebum and speed up keratinisation at the follicle opening, which makes pores more likely to clog. That\u2019s why flare\u2011ups often track the menstrual cycle, pregnancy and the postpartum period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other hormonal and systemic conditions that can feed into back acne include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polycystic ovary syndrome (PCOS)<\/li>\n\n\n\n<li>Insulin resistance<\/li>\n\n\n\n<li>Thyroid disorders<\/li>\n\n\n\n<li>Androgen therapy or anabolic steroid use<\/li>\n\n\n\n<li>Chronic stress \u2013 which acts as a pro-inflammatory trigger via cortisol and its effect on sex hormones<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medications<\/strong>&nbsp;that can worsen back acne (or trigger it in the first place) include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oral, injectable, or anabolic steroids<\/li>\n\n\n\n<li>Some psychiatric or anti-epileptic medicines<\/li>\n\n\n\n<li>High-dose vitamin B12 supplements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diet:<\/strong>&nbsp;for some people, a high\u2011glycaemic way of eating can make acne more reactive. Think sweets, white bread, sugary drinks and ultra\u2011processed foods. Dairy is more individual \u2013 some people notice a link, others don\u2019t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Genetics:<\/strong>&nbsp;if acne runs in your family, your risk is higher \u2013 but it doesn\u2019t mean you\u2019re stuck with it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What causes back acne in females? <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In women, bacne often follows hormonal shifts \u2013 around the menstrual cycle, pregnancy and postpartum recovery. PCOS and insulin resistance are common underlying contributors. If your breakouts follow a clear hormonal pattern, that&#8217;s worth investigating. The same goes if you&#8217;re dealing with irregular periods, excess hair growth or unexplained weight changes. Raise it with your GP or a dermatologist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">External causes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sweat and friction:<\/strong>&nbsp;tight sportswear, synthetic fabrics, backpacks, belts and sports bras can trap sweat and sebum against the skin. Hanging around in damp gym kit after a workout gives clogged pores an easy win.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inadequate cleansing:<\/strong>&nbsp;not showering soon after exercise can make things worse \u2013 but a very common (and fixable) mistake is washing your body before you\u2019ve fully rinsed out conditioner. It then runs down your back and sits exactly where you\u2019re breaking out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Body and hair products:<\/strong>&nbsp;heavy body butters, oils and balms on the back; hair masks\/conditioners that rinse down over your shoulders; and heavier, greasy body SPFs can all add to follicle blockage. This is especially worth watching if you&#8217;re already prone to congestion.<\/p>\n\n\n\n<h2 id=\"spots-on-your-back-is-it-definitely-acne\" class=\"wp-block-heading\">Spots on your back \u2013 is it definitely acne?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not every breakout on your back is acne vulgaris. A very common look\u2011alike is Malassezia folliculitis (often casually called \u201cfungal acne\u201d) \u2013 a yeast\u2011driven condition. It tends to show up as lots of small, similar\u2011looking bumps that are fairly evenly spread. The bumps can feel itchy, and it often flares in heat and humidity. this matters because it needs a completely different approach to standard back acne treatment \u2013 typically antifungal products rather than typical acne actives. Getting the diagnosis right makes a real difference here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other possibilities include heat rash, contact dermatitis, and plain follicle irritation after hair removal or shaving. Contact dermatitis can be triggered by laundry detergent, fabric softener or a new body product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your bumps are itchy, all look very similar (\u201cmillet\u2011seed\u201d style), or clearly flare after a specific product or fabric, it\u2019s worth speaking to your GP or a dermatologist before you throw typical acne actives at it. If contact allergy is a real possibility, ask about assessment and (where appropriate) patch testing.<\/p>\n\n\n\n<h2 id=\"how-to-get-rid-of-back-acne-at-home-a-realistic-step-by-step\" class=\"wp-block-heading\">How to get rid of back acne at home: a realistic step-by-step routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your aim is to reduce blocked follicles and calm inflammation \u2013 without wrecking your skin barrier. A steady routine you can actually stick to is what gets results with bacne. Done well, it supports the skin barrier (the foundation of comfortable, resilient skin). For more information about skin barrier, see my other article <a href=\"https:\/\/alexandrakubas.com\/en\/how-to-care-for-your-skins-hydrolipid-barrier\/\" type=\"link\" id=\"https:\/\/alexandrakubas.com\/en\/how-to-care-for-your-skins-hydrolipid-barrier\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;How to Care for Your Skin&#8217;s Hydrolipid Barrier?&#8221;<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to cleanse back acne-prone skin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose<strong> a gentle, fragrance\u2011free shower gel \u2013 ideally without SLS<\/strong> if you know you&#8217;re prone to dryness or irritation. Your skin shouldn&#8217;t feel tight after washing; that &#8220;squeaky clean&#8221; feeling usually means you&#8217;ve over\u2011stripped the barrier. Not sure where to start? A simple wash made for sensitive skin \u2013 including gentle baby washes \u2013 can be a good baseline. Use your hands or a soft flannel rather than a rough loofah, and let the flannel dry fully between uses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once a day (often easiest in the evening), introduce <strong>a body wash for back acne \u2013 specifically one with salicylic acid (BHA) at around 0.5\u20132%<\/strong>. It&#8217;s lipid\u2011soluble \u2013 meaning it can actually get into the follicle itself. Once there, it helps dissolve the mix of sebum and dead skin cells that forms the plug. That makes it a strong, evidence\u2011friendly staple in many back acne treatment routines. It&#8217;s especially effective if you&#8217;re dealing with blackheads, rough texture or &#8220;cloggy&#8221; body acne. If daily use feels too much at first, start 3\u20134 evenings a week and build up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After exercise:<\/strong>&nbsp;shower as soon as you can, change out of damp gym kit, and use a clean towel for your body (not the one you used on your hair).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When washing your hair:<\/strong>&nbsp;always shampoo and rinse out conditioner&nbsp;<em>before<\/em>&nbsp;you wash your back. Don\u2019t let conditioner or a hair mask sit on your shoulders \u2013 it\u2019s a common trigger for spots on the back.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The best skincare ingredients for back acne treatment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are plenty of products marketed for acne\u2011prone skin. But what works for facial acne doesn&#8217;t always translate neatly to body acne. Start with the mildest active and work up from there \u2013 <strong>stronger isn&#8217;t always better with bacne<\/strong>. This is especially true if you&#8217;re also dealing with dryness, irritation or marks. <strong>Pick one product with one main active<\/strong> from the list below. Layering multiple strong actives at the same time is one of the quickest ways to end up irritated\u2026 and then give up before anything has a chance to work.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Azelaic acid 10\u201320%<\/strong>&nbsp;\u2013 anti\u2011inflammatory, antibacterial, and genuinely useful if your main problem is a mix of active breakouts plus dark post\u2011inflammatory marks. It\u2019s often well\u2011tolerated on sensitive skin compared with harsher options. Stronger forms are also used in medical acne treatment.<\/li>\n\n\n\n<li><strong>Benzoyl peroxide 2.5\u20135%<\/strong>&nbsp;\u2013 a strong antibacterial and anti-inflammatory. Effective, but can be drying and irritating, so start slowly and moisturise alongside it. Apply only directly to individual spots, not across large areas of skin. One very practical tip: benzoyl peroxide can bleach fabric, so keep it away from dark towels, bedding and clothing.<\/li>\n\n\n\n<li><strong>Retinoid (retinol or retinal)<\/strong>&nbsp;\u2013 help normalise keratinisation and support clearer follicles over time. Consistency matters more than intensity here. Introduce slowly (a couple of nights a week at first), because irritation is the most common reason people stop too soon. If your bacne is more severe or scarring, prescription retinoids are one of the options your GP or dermatologist may consider.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever active you choose, <strong>moisturising is non\u2011negotiable<\/strong>. If your skin is tight, flaky and irritated, it\u2019s much harder to stay consistent \u2013 and consistency is what gets results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moisturising and supporting the skin barrier<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acne\u2011prone skin still needs hydration. Moisturising also supports your skin\u2019s natural shedding process. In simple terms, when the outer layer is properly hydrated, the bonds between dead skin cells loosen slightly. That means they shed more evenly \u2013 and the surface gradually feels smoother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look for ingredients like <strong>ceramides, niacinamide, panthenol, squalane, and glycerin<\/strong>. These help support the skin barrier and improve comfort \u2013 which really matters if you&#8217;re using drying actives. Lightweight &#8220;dry&#8221; oils are worth considering too. They&#8217;re typically richer in unsaturated fatty acids and vitamins A, D, and E, and can help hydrate and support the barrier without feeling heavy on the skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oils such as <strong>grapeseed, baobab, and jojoba are higher in linoleic acid<\/strong>. This is often discussed in the context of acne\u2011prone skin because it can help support more balanced sebum behaviour and a less &#8220;waxy&#8221;, pore\u2011blocking feel on the surface. One important note, though: &#8220;non\u2011comedogenic&#8221; isn&#8217;t a guarantee for everyone. If you&#8217;re prone to clogged pores on the back, introduce oils slowly. Keep the amount small, and apply them to slightly damp skin. Below you&#8217;ll find two creams from our range. They&#8217;re designed for comfort and barrier support \u2013 especially useful if your back acne treatment is making skin feel dry, tight or reactive. Texture\u2011wise, they leave skin feeling smooth with a satin finish. No heavy, sticky body\u2011butter feel.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-cace4c0\" data-block-id=\"cace4c0\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cace4c0-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-64cd10c\" data-v=\"4\" data-block-id=\"64cd10c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-64cd10c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-64cd10c-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-4912b24 is-style-default\" data-v=\"2\" data-block-id=\"4912b24\"><style>.stk-4912b24 .stk-block-card__image{height:320px !important;}<\/style><div class=\"stk--no-padding stk-container stk-4912b24-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4399\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB.jpg\" width=\"2048\" height=\"2048\" alt=\"back acne cream\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-4912b24-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-64d1045\" id=\"cream\" data-block-id=\"64d1045\"><p class=\"stk-block-heading__text has-text-color\">Cream<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-b4d168c\" data-block-id=\"b4d168c\"><p class=\"stk-block-subtitle__text stk-subtitle\">Hypoallergenic soothing<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4cb2b34\" data-block-id=\"4cb2b34\"><p class=\"stk-block-text__text\">A minimalist, fragrance\u2011free moisturiser designed to comfort reactive skin and support the skin barrier \u2013 especially helpful if your back acne routine is leaving you feeling dry, tight or easily irritated.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d810f14\" data-block-id=\"d810f14\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-61cef1d\" data-block-id=\"61cef1d\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">View Cream<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-en\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-31220ab\" data-v=\"4\" data-block-id=\"31220ab\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-31220ab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-31220ab-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-93d74ab is-style-default\" data-v=\"2\" data-block-id=\"93d74ab\"><style>.stk-93d74ab .stk-block-card__image{height:320px !important;}<\/style><div class=\"stk--no-padding stk-container stk-93d74ab-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4968\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg.jpg\" width=\"2048\" height=\"2048\" alt=\"bacne cream\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/02\/1-CREAM-WOODY-50.KOMPjpg-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-93d74ab-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4b26c63\" id=\"ream\" data-block-id=\"4b26c63\"><p class=\"stk-block-heading__text has-text-color\">Cream : Woody<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-6ba671f\" data-block-id=\"6ba671f\"><p class=\"stk-block-subtitle__text stk-subtitle\">Intensive regeneration<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-59295dd\" data-block-id=\"59295dd\"><p class=\"stk-block-text__text\">A richer, more indulgent moisturiser with a warm, slowly\u2011unfolding scent \u2013 made for evenings when you want comfort, softness and that \u201cfinished\u201d feel on the skin.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ed56ed9\" data-block-id=\"ed56ed9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-0882484\" data-block-id=\"0882484\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-woody-en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Discover Woody<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-woody-en\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to exfoliate back acne-prone skin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gentle chemical exfoliation <\/strong>is usually the better option for bacne than scrubbing. Look for a body lotion or treatment with a blend of AHAs (lactic, glycolic or mandelic acid). If you tolerate it well, you can add a small amount of BHA \u2013 but only when you&nbsp;<em>don\u2019t<\/em>&nbsp;have very inflamed, fresh spots, painful nodules or cyst\u2011type breakouts. Keep it simple: use it 1\u20132 times a week, then reassess. If your back feels stingy, tight or looks redder, scale back \u2013 overdoing acids can leave the skin irritated and slower to settle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avoid physical scrubs with sharp particles, rough sponges or body brushes<\/strong>. The friction can aggravate acne mechanica and create tiny injuries that make post\u2011spot marks and scarring more likely. <\/p>\n\n\n\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-622b494 is-style-default\" data-v=\"2\" data-block-id=\"622b494\"><div class=\"stk--no-padding stk-container stk-622b494-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-7464\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/chest-acne-cover.jpg\" width=\"1366\" height=\"768\" alt=\"Chest acne - spots on the d\u00e9colletage\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/chest-acne-cover.jpg 1366w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/chest-acne-cover-300x169.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/chest-acne-cover-1024x576.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/chest-acne-cover-768x432.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/chest-acne-cover-800x450.jpg 800w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-622b494-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e397e05\" id=\"chest-acne-how-to-get-rid-of-spots-on-your-chest-for-good\" data-block-id=\"e397e05\"><p class=\"stk-block-heading__text has-text-color\">Chest Acne: How to Get Rid of Spots on Your Chest for Good<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-2717cbe\" data-block-id=\"2717cbe\"><p class=\"stk-block-subtitle__text stk-subtitle\">Discover what causes chest acne in females and how to get rid of spots on your chest for good. Learn our expert, barrier-first approach to clear skin.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6bee394\" data-block-id=\"6bee394\"><p class=\"stk-block-text__text\">Gentle cleansing is the absolute foundation here. Treat your chest with the exact same care you&#8217;d give your face. This means completely forgetting about aggressive scrubbing with brushes or exfoliating sponges. Mechanically\u2026<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-11cd3e7\" data-block-id=\"11cd3e7\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-4cc8ed7\" data-block-id=\"4cc8ed7\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/chest-acne-how-to-get-rid-of-spots-on-your-chest-for-good\/\"><span class=\"stk-button__inner-text\">Read more<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<h2 id=\"lifestyle-changes-that-help-clear-back-acne\" class=\"wp-block-heading\">Lifestyle changes that help clear back acne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don&#8217;t squeeze or \u201cclean out\u201d spots on your back<\/strong>&nbsp;\u2013 it can make breakouts worse and increases the risk of permanent scarring and long\u2011lasting post\u2011inflammatory marks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wear loose, breathable clothing<\/strong>&nbsp;\u2013 cotton, linen, or viscose where possible; a fresh sports bra for every single workout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use gentle laundry detergents<\/strong>&nbsp;and rinse clothes thoroughly; for sensitive skin, consider reducing or cutting out fabric softener altogether. White vinegar works well as a fabric softener alternative \u2013 especially on sportswear and cotton. The smell disappears completely as it dries, and it helps remove detergent residue and hard water deposits. It won&#8217;t leave any residue against sensitive skin either.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Change towels and bed linen frequently<\/strong>&nbsp;\u2013 skin constantly sheds cells and secretions that build up in fabric; always hang your towel up to dry properly after every use<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Be careful with perfume<\/strong>&nbsp;\u2013 don&#8217;t spray it directly onto the back of your neck or upper back; the allergens in fragrance will further irritate already-sensitive skin<\/p>\n\n\n\n<h2 id=\"when-to-see-a-gp-or-dermatologist-for-back-acne-treatment\" class=\"wp-block-heading\">When to see a GP or dermatologist for back acne treatment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s worth booking an appointment if your back acne is painful, deep (nodules\/cysts), widespread or leaving marks. It&#8217;s also worth going if it&#8217;s affecting how you feel day to day \u2013 that matters too. If you&#8217;ve been consistent with a sensible routine and over\u2011the\u2011counter options for around 8\u201312 weeks with no real improvement, speak to a pharmacist or your GP. Many acne treatments take time to show results, so don&#8217;t wait too long before getting support. Seek prompt medical advice if you feel unwell, have a fever, or you&#8217;re seeing signs that could point to a hormonal driver \u2013 for example irregular periods, hirsutism, or sudden unexplained weight changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prescription topical treatments<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A GP or dermatologist may recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Retinoids<\/strong>&nbsp;(adapalene, tretinoin, topical isotretinoin)<\/li>\n\n\n\n<li><strong>Benzoyl peroxide<\/strong>, often combined with a topical antibiotic<\/li>\n\n\n\n<li><strong>Azelaic acid<\/strong><\/li>\n\n\n\n<li><strong>Combination preparations<\/strong>&nbsp;(e.g. retinoid + benzoyl peroxide)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Systemic treatments for severe back acne<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For widespread, painful, scarring, or treatment\u2011resistant back acne, systemic options may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oral antibiotics<\/strong>&nbsp;(often a tetracycline) \u2013 usually prescribed for several months as a transitional phase<\/li>\n\n\n\n<li><strong>Oral isotretinoin<\/strong>&nbsp;\u2013 the most powerful anti-acne medication available, particularly indicated for cystic back acne, scarring, or treatment-resistant cases<\/li>\n\n\n\n<li><strong>Hormonal options for women<\/strong>&nbsp;\u2013 contraception with an anti-androgenic component, or sometimes spironolactone<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Systemic treatment requires monitoring and patience. If isotretinoin is prescribed, you\u2019ll be given clear safety guidance (including strict pregnancy prevention), and your skin may become significantly drier. Even with prescription treatment, skincare still matters: keep cleansing gentle, avoid over\u2011scrubbing, and moisturise well so you can stay consistent.<\/p>\n\n\n\n<h2 id=\"in-clinic-treatments-for-back-acne-scars\" class=\"wp-block-heading\">In-clinic treatments for back acne scars<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once active back acne is under control, in\u2011clinic treatments can help with scarring and post\u2011acne pigmentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chemical peels (AHA\/BHA, TCA)<\/strong>&nbsp;can give deeper exfoliation than at\u2011home acids and may help with texture and uneven tone. Clinic peels use higher concentrations, so always choose an experienced practitioner. Good aftercare is what keeps irritation and pigmentation issues to a minimum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Microneedling<\/strong>&nbsp;works through controlled micro\u2011punctures that signal the skin to remodel and produce new collagen. It&#8217;s a solid option for post\u2011acne scarring and texture. Just don&#8217;t expect an overnight change \u2013 improvement is gradual and builds over a course of sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Laser therapy<\/strong>&nbsp;(for example erbium\u2011YAG or fractional CO\u2082 \/ Er:YAG) can help with acne\u2011related scarring, pigmentation and textural change. Fractional lasers work in tiny, targeted zones, creating microscopic channels while leaving surrounding skin intact \u2013 which supports faster healing compared with fully ablative resurfacing. Results are usually best after a course (often 3\u20135 sessions spaced roughly 4\u20136 weeks apart). After stronger CO\u2082\u2011type treatments, expect a visible recovery phase (redness\/peeling) and follow aftercare closely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laser scar treatments work by creating controlled injury to the skin. This triggers collagen and elastin remodelling \u2013 the structural proteins that help skin rebuild smoother over time. The rule is simple: get active acne under control first, then treat the scarring. A quick reality check: acne\u2011scar procedures are often classed as cosmetic and may not be available on the NHS. If scarring is affecting you, your GP can talk you through options and what\u2019s realistic locally<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a closer look at the different types of scars and marks \u2013 and which treatments suit each one \u2013 read my guide to <a href=\"https:\/\/alexandrakubas.com\/en\/acne-scars-and-marks\/\">acne scars and marks<\/a>.<\/p>\n\n\n\n<h2 id=\"finding-the-root-cause-is-everything\" class=\"wp-block-heading\">Finding the root cause is everything<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want smoother, clearer skin on your back \u2013 whether that means fewer flare\u2011ups or a full reset \u2013 the goal is always the same. Work out what&#8217;s actually driving your bacne. More often than not, it comes down to a handful of repeatable habits: friction, sweat, product choices, laundry, timing after workouts. Or a routine that&#8217;s either too harsh or too complicated to stick with. In my work, I often see people doing &#8220;all the right things&#8221; \u2013 just in the wrong order, or with actives that don&#8217;t match their skin&#8217;s tolerance. Chronic stress can be part of the picture too, especially when breakouts follow a clear pattern. If you\u2019re not sure what\u2019s triggering yours, it\u2019s always reasonable to speak to your GP or a dermatologist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Discover Pure Raw Rich skincare:<\/strong><\/p>\n\n\n\n<style>.ak-product-cards>.wp-block-column{align-self:stretch!important;display:flex;flex-direction:column}.ak-product-cards .stk-block-card{flex:1 1 auto;display:flex;flex-direction:column;margin-bottom:0}.ak-product-cards .stk-block-card>.stk-container{flex:1 1 auto;display:flex;flex-direction:column}.ak-product-cards .stk-block-card__content{flex:1 1 auto;display:flex;flex-direction:column}.ak-product-cards .stk-block-card__content>.stk-inner-blocks{flex:1 1 auto;display:flex;flex-direction:column}.ak-product-cards .stk-block-card__content .stk-block-button-group{margin-top:auto}.ak-product-cards .stk-block-card .stk-block-card__image{height:auto!important;aspect-ratio:1\/1}.ak-product-cards .stk-block-card .stk-block-card__image img{object-fit:contain!important;object-position:50% 50%!important;width:100%;height:100%}.ak-product-cards .stk-block-card .stk-block-card__content{padding:20px 16px!important}.ak-product-cards .stk-block-card .stk-block-subtitle__text{font-size:14px!important;line-height:1.5!important;word-break:normal!important;overflow-wrap:normal!important;hyphens:manual!important}.ak-product-cards .stk-block-card .stk-button{padding-left:16px!important;padding-right:16px!important}.ak-product-cards .stk-block-card .stk-block-button-group .stk-button-group,.ak-product-cards .stk-block-card .stk-block-button,.ak-product-cards .stk-block-card .stk-button{width:100%}.ak-product-cards .stk-block-card .stk-button{justify-content:center;padding-left:8px!important;padding-right:8px!important}.ak-product-cards .stk-block-card .stk-button__inner-text{white-space:nowrap;font-size:14px!important}<\/style>\n\n\n\n<div class=\"wp-block-columns ak-product-cards is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-6918a0d is-style-default\" data-v=\"2\" data-block-id=\"6918a0d\"><style>.stk-6918a0d {opacity:1 !important;}.stk-6918a0d .stk-block-card__image{height:249px !important;}.stk-6918a0d .stk-block-card__image img{transform:scale(1) !important;object-position:56.00000000000001% 73% !important;}<\/style><div class=\"stk--no-padding stk-container stk-6918a0d-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-6342\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1.jpg\" width=\"2048\" height=\"2048\" alt=\"Gentle Gel - gentle face wash\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-6918a0d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-729bf1a\" id=\"crea\" data-block-id=\"729bf1a\"><style>.stk-729bf1a {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Gentle Gel<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">500 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-79374c9\" data-block-id=\"79374c9\"><p class=\"stk-block-subtitle__text stk-subtitle\">Gentle cleansing with prebiotics and a chelating agent<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-37225cf\" data-block-id=\"37225cf\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-e4f838b\" data-block-id=\"e4f838b\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/gentle-gel\/\"><span class=\"stk-button__inner-text\">  View Gentle Gel  <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card alignfull stk-block-card stk-block stk-2724130 is-style-default\" data-v=\"2\" data-block-id=\"2724130\"><style>.stk-2724130 .stk-block-card__image{height:249px !important;}<\/style><div class=\"stk--no-padding stk-container stk-2724130-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4391\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB.jpg\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-2724130-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b2c77e\" id=\"smo\" data-block-id=\"9b2c77e\"><style>.stk-9b2c77e {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Smoothing Cleanser<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">50 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-1de9832\" data-block-id=\"1de9832\"><p class=\"stk-block-subtitle__text stk-subtitle\">Hydrates, softens and smooths<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-968b836\" data-block-id=\"968b836\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c980d30\" data-block-id=\"c980d30\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/smoothing-cleanser-en\/\"><span class=\"stk-button__inner-text\">View Cleanser<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-eafb0fe is-style-default\" data-v=\"2\" data-block-id=\"eafb0fe\"><style>.stk-eafb0fe {opacity:1 !important;}.stk-eafb0fe .stk-block-card__image{height:249px !important;}.stk-eafb0fe .stk-block-card__image img{transform:scale(1) !important;object-position:56.00000000000001% 73% !important;}<\/style><div class=\"stk--no-padding stk-container stk-eafb0fe-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4399\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB.jpg\" width=\"2048\" height=\"2048\" alt=\"Cream - face cream\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-eafb0fe-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba30c1e\" id=\"crea\" data-block-id=\"ba30c1e\"><style>.stk-ba30c1e {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Cream<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">50 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-d46d6cc\" data-block-id=\"d46d6cc\"><p class=\"stk-block-subtitle__text stk-subtitle\">Supports the skin\u2019s self-regeneration<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-0feb192\" data-block-id=\"0feb192\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-da1a178\" data-block-id=\"da1a178\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-en\/\"><span class=\"stk-button__inner-text\">  View Cream  <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-7faf1c7 is-style-default\" data-v=\"2\" data-block-id=\"7faf1c7\"><style>.stk-7faf1c7 .stk-block-card__image{height:249px !important;}<\/style><div class=\"stk--no-padding stk-container stk-7faf1c7-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4401\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB.jpg\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-7faf1c7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e275428\" id=\"strong-serum-q-10-strong\" data-block-id=\"e275428\"><style>.stk-e275428 {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Serum + Q10<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">30 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-a6c76d0\" data-block-id=\"a6c76d0\"><p class=\"stk-block-subtitle__text stk-subtitle\">Antioxidant serum with omega fatty acids and coenzyme Q10<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-b7790ae\" data-block-id=\"b7790ae\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-9811a84\" data-block-id=\"9811a84\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/serumq10\/\"><span class=\"stk-button__inner-text\">  View Serum  <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Take care of yourself!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Aleksandra Kubas-Maliszewska<\/em><\/strong><\/p>\n\n\n        <div class=\"wpo-gr-form-wrapper-v2\">\n            <div class=\"wpo-gr-form-inner-v2\">\n                <h3 class=\"wpo-gr-headline-v2\">Join the Pure Raw Rich newsletter<\/h3>\n\n                <div class=\"wpo-gr-copy-v2\">\n                    <p>Evidence-based skincare tips from a cosmetic scientist, straight to your inbox.<\/p>\n                <\/div>\n\n                <div class=\"wpo-gr-panel-v2\">\n                    <p class=\"wpo-gr-note-v2\">I\u2019m a cosmetic scientist and the founder of Pure Raw Rich.<\/p>\n\n                    <form class=\"wpo-gr-form wpo-gr-form-v2\">\n                        <p class=\"wpo-gr-field wpo-gr-field-v2\">\n                            <input\n                                type=\"email\"\n                                name=\"email\"\n                                class=\"wpo-gr-input wpo-gr-input-v2\"\n                                placeholder=\"Sign up for the newsletter\"\n                                required\n                            >\n\n                            <button type=\"submit\" class=\"wpo-gr-button wpo-gr-button-v2\">\n                                JOIN US                            <\/button>\n                        <\/p>\n\n                        <p class=\"wpo-gr-field wpo-gr-checkbox wpo-gr-checkbox-v2\">\n                            <label>\n                                <input type=\"checkbox\" name=\"consent\" required>\n                                <span>By continuing, you accept the privacy policy<\/span>\n                            <\/label>\n                        <\/p>\n\n                        <div class=\"wpo-gr-messages\"><\/div>\n                    <\/form>\n                <\/div>\n            <\/div>\n        <\/div>\n        \n\n\n\n<h2 id=\"frequently-asked-questions-faq\" class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1791707011683\"><strong class=\"schema-faq-question\">What causes acne on the back?<\/strong> <p class=\"schema-faq-answer\">Back acne rarely has a single cause \u2013 it&#8217;s usually a mix of genetics, hormones and everyday triggers. Androgens such as testosterone, DHT and DHEA-S increase sebum production and speed up keratinisation at the follicle opening. Sweat and friction from tight or synthetic clothing, staying in damp gym kit, conditioner running down your back and heavy body products can all clog pores too.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1791707011690\"><strong class=\"schema-faq-question\">How do I get rid of back acne?<\/strong> <p class=\"schema-faq-answer\">Use a gentle, fragrance-free shower gel and a soft flannel rather than a rough loofah. Once a day, add a body wash with salicylic acid (BHA) at around 0.5\u20132%, which gets into the follicle and helps dissolve the plug of sebum and dead skin cells. Shower soon after exercise, rinse conditioner out before washing your body and avoid heavy butters and oils on your back.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1791707011697\"><strong class=\"schema-faq-question\">Is back acne caused by high testosterone?<\/strong> <p class=\"schema-faq-answer\">Hormones are one of the most common drivers of back acne, especially androgens such as testosterone, DHT and DHEA-S, which push the sebaceous glands to produce more sebum. That&#8217;s why flare-ups often track the menstrual cycle, pregnancy and the postpartum period. PCOS, insulin resistance, thyroid disorders and anabolic steroid use can also contribute.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1791707011704\"><strong class=\"schema-faq-question\">Is every breakout on the back acne?<\/strong> <p class=\"schema-faq-answer\">Not always. A common look-alike is Malassezia folliculitis, often called \u201cfungal acne\u201d \u2013 lots of small, similar, itchy bumps that flare in heat and humidity and need antifungal products rather than acne actives. Heat rash, contact dermatitis and irritation after shaving are other possibilities. If your bumps look like this, speak to your GP or a dermatologist.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Published: 14.02.2026 | Updated: 1.03.2026 | Reading time approx. 15 min. Let\u2019s start with the basics: bacne (back acne) is acne \u2013 just in a different place. The underlying process is the same as on the face. Excess sebum, blocked hair follicles, an overgrowth of Cutibacterium acnes \u2013 it all leads to the same result: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,59],"tags":[],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacne: What Causes Back Acne in Women and How to Treat It<\/title>\n<meta name=\"description\" content=\"Why do women get bacne? A cosmetic scientist explains what causes back acne, a step-by-step routine to clear it and when to see a GP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexandrakubas.com\/en\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bacne: What Causes Back Acne in Women and How to Treat It\" \/>\n<meta property=\"og:description\" content=\"Why do women get bacne? A cosmetic scientist explains what causes back acne, a step-by-step routine to clear it and when to see a GP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alexandrakubas.com\/en\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\/\" \/>\n<meta property=\"og:site_name\" content=\"Alexandra Kubas\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-14T08:34:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T20:22:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/back-acne-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aleksandra Kubas-Maliszewska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aleksandra Kubas-Maliszewska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/\"},\"author\":{\"name\":\"Aleksandra Kubas-Maliszewska\",\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/#\\\/schema\\\/person\\\/7ffe37bfb2c9db064054279b6c129743\"},\"headline\":\"Back Acne Treatment: what causes bacne, what helps &amp; when to see a GP\",\"datePublished\":\"2026-02-14T08:34:34+00:00\",\"dateModified\":\"2026-10-19T20:22:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/\"},\"wordCount\":3294,\"publisher\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alexandrakubas.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/back-acne-cover.jpg\",\"articleSection\":[\"Acne\",\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/\",\"url\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/\",\"name\":\"Bacne: What Causes Back Acne in Women and How to Treat It\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alexandrakubas.com\\\/en\\\/back-acne-treatment-what-causes-bacne-what-helps-when-to-see-a-gp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alexandrakubas.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/back-acne-cover.jpg\",\"datePublished\":\"2026-02-14T08:34:34+00:00\",\"dateModified\":\"2026-10-19T20:22:30+00:00\",\"description\":\"Why do women get bacne? 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