{"id":2152,"date":"2025-03-19T15:42:49","date_gmt":"2025-03-19T14:42:49","guid":{"rendered":"https:\/\/alexandrakubas.com\/?p=2152"},"modified":"2026-10-22T18:21:31","modified_gmt":"2026-10-22T16:21:31","slug":"acne-prone-skin-care-routine-basic-principles","status":"publish","type":"post","link":"https:\/\/alexandrakubas.com\/en\/acne-prone-skin-care-routine-basic-principles\/","title":{"rendered":"Acne-prone skin care routine &#8211; basic principles"},"content":{"rendered":"\n<nav class=\"ak-topics ak-topics--post\" aria-label=\"Blog topics\"><a class=\"ak-t-blog\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/\">All<\/a><a class=\"ak-t-tradzik\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/acne\/\">Acne<\/a><a class=\"ak-t-wrazliwa\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/sensitive-skin-eczema-rosacea\/\">Sensitive skin &amp; eczema<\/a><a class=\"ak-t-skladniki\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/cosmetic-ingredients\/\">Ingredients<\/a><a class=\"ak-t-porady\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/skincare-tips\/\">Skincare tips<\/a><a class=\"ak-t-bezp\" href=\"https:\/\/alexandrakubas.com\/en\/category\/blog-en\/cosmetic-safety\/\">Safety<\/a><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Published: 19.03.2025 | Updated: 26.05.2025 | Reading time approx. 10 min.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acne (acne vulgaris) ranks among the most prevalent dermatological concerns, primarily affecting adolescents aged 12\u201324. However, contrary to popular belief, it is not confined to puberty. Many adults &#8211; particularly women &#8211; struggle with persistent or recurring breakouts well into their 30s and 40s, with studies revealing adult acne impacts up to 40% of women beyond their mid-20s. While genetics and hormonal fluctuations play significant roles, dirty skin, improper skincare practices, environmental stressors, and lifestyle habits can exacerbate this complex condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decades of peer-reviewed research underscore a critical truth: a disciplined, science-led skincare regimen is the cornerstone of managing acne. By minimizing inflammation, regulating sebum production, and nurturing the skin\u2019s microbiome, you can significantly reduce breakouts and prevent long-term scarring. But how can you achieve&nbsp;<em>lasting<\/em>&nbsp;results? The answer lies in mastering four pillars &#8211; <strong>gentle cleansing<\/strong>,&nbsp;<strong>intelligent hydration<\/strong>,&nbsp;<strong>strategic exfoliation<\/strong>, and&nbsp;<strong>microbiome-friendly practices<\/strong> &#8211; all tailored to acne-prone skin\u2019s unique needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide explores actionable, science-backed strategies to transform your routine and restore balance &#8211; without compromising your skin\u2019s delicate health.<\/p>\n\n\n\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-9551494\" data-block-id=\"9551494\"><p class=\"stk-table-of-contents__title\">Table of Contents<\/p><ul class=\"stk-table-of-contents__table\"><li><a href=\"#causes-of-acne\">Causes of Acne<\/a><\/li><li><a href=\"#how-to-treat-acne-on-face-start-with-proper-cleansing\">How to treat acne on face? Start with proper cleansing<\/a><\/li><li><a href=\"#debunking-acne-myths\">Debunking Acne Myths<\/a><\/li><li><a href=\"#why-hydration-is-key-to-managing-acne-prone-skin\">Why Hydration Is Key to Managing Acne-Prone Skin<\/a><\/li><li><a href=\"#how-to-treat-post-acne-scars-and-face-redness\">How to treat post acne scars and face redness?<\/a><\/li><li><a href=\"#struggling-with-acne-avoid-harsh-exfoliation\">Struggling with Acne? Avoid Harsh Exfoliation!<\/a><\/li><\/ul><\/nav>\n\n\n\n<h2 id=\"causes-of-acne\" class=\"wp-block-heading\">Causes of Acne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acne is a chronic inflammatory disorder of the pilosebaceous unit (hair follicles and sebaceous glands), manifesting as comedones (blackheads and whiteheads), papules, pustules, and &#8211; in severe cases &#8211; cystic nodules and scarring. Far from a superficial concern, its roots lie in a multifactorial web of internal and external triggers:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primary Pathogenic Factors<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sebum Overproduction<\/strong>: While oily substance called sebum naturally protects and lubricates the skin, excess production &#8211; driven by hormonal fluctuations or genetic predisposition &#8211; clogs pores, creating an ideal environment for inflammation and more severe acne.<\/li>\n\n\n\n<li><strong>Follicular Hyperkeratinization<\/strong>: Disrupted keratinocyte shedding within follicles traps dead skin cells and sebum, forming comedones. These can evolve into inflammatory lesions if colonized by bacteria.<\/li>\n\n\n\n<li><strong>Cutibacterium acnes Proliferation<\/strong>: This commensal skin bacterium thrives in sebum-rich environments, triggering inflammatory cascades that result in painful, pus-filled breakouts.<\/li>\n\n\n\n<li><strong>Hormonal Dysregulation<\/strong>: Androgen surges (common in puberty, menstruation, pregnancy, or menopause) amplify sebum production and follicular sensitivity.<\/li>\n\n\n\n<li><strong>Genetic Susceptibility<\/strong>: A family history of acne increases risk due to inherited traits like sebum composition or inflammatory response intensity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exacerbating Influences<\/strong>:<br>Modern lifestyles often fuel acne\u2019s persistence:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dietary Choices<\/strong>: High-glycemic foods and dairy may spike insulin-like growth factors, worsening sebum output.<\/li>\n\n\n\n<li><strong>Chronic Stress<\/strong>: Cortisol spikes disrupt skin barrier function and amplify inflammation.<\/li>\n\n\n\n<li><strong>Incorrect Skincare<\/strong>: Harsh cleansers, comedogenic ingredients, or over-exfoliation disrupt the microbiome and compromise the cutaneous barrier.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Path Forward<\/strong>:<br>Effective acne management requires a dual approach: identifying your unique triggers and adopting targeted, non-irritating skincare that respects the skin\u2019s biology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Acne vulgaris is often confused with Acne rosacea. If you&#8217;re not sure which one you&#8217;re struggling with, be sure to read our article:<\/em> <a href=\"https:\/\/alexandrakubas.com\/en\/rosacea-what-might-red-spots-on-the-face-indicate-and-how-to-get-rid-of-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rosacea: What Might Red Spots on the Face Indicate and How to Get Rid of Them?<\/a><\/p>\n\n\n\n<h2 id=\"how-to-treat-acne-on-face-start-with-proper-cleansing\" class=\"wp-block-heading\"><strong>How to treat acne on face? Start with proper cleansing<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common skincare mistakes for acne-prone skin is using overly aggressive cleansers that strip the hydrolipid barrier. This triggers a vicious cycle: compromised barrier function \u2192 excess sebum production \u2192 clogged pores and inflammation. To break this cycle, adopt these dermatologist-approved cleansing principles:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cleanser Selection: Less Is More<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acne-prone skin requires&nbsp;slightly acidic (pH 5.5\u20136.0), gentle cleansers&nbsp;that preserve the microbiome and avoid stripping natural lipids. Many mass-market \u201cacne-targeting\u201d gels contain harsh sulfates (e.g., sodium lauryl sulfate) and degreasing agents that indiscriminately remove both excess sebum&nbsp;<em>and<\/em>&nbsp;the skin\u2019s protective lipid layer. This creates a counterproductive cycle:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Initial Perception: A \u201csqueaky-clean\u201d feel, mistakenly interpreted as efficacy.<\/li>\n\n\n\n<li>Reality: Disruption of the hydrolipid barrier \u2192 moisture loss \u2192 dehydration.<\/li>\n\n\n\n<li>Consequence: Sebaceous glands overcompensate by producing&nbsp;<em>more<\/em>&nbsp;oil, exacerbating clogged pores and inflammation.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Alexandra Kubas Solution:<\/strong><a href=\"https:\/\/alexandrakubas.com\/en\/product\/smoothing-cleanser-en\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/alexandrakubas.com\/en\/product\/smoothing-cleanser-en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothing Cleanser<\/a>&nbsp;redefines acne care with a&nbsp;cream-based formula&nbsp;free of sulfates, alcohol, or synthetic fragrances. Enriched with natural emollients like copaiba oleoresin and neem oil, it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dissolves impurities&nbsp;without compromising the skin\u2019s barrier.<\/li>\n\n\n\n<li>Maintains optimal pH&nbsp;to support microbial balance.<\/li>\n\n\n\n<li>Prevents dehydration&nbsp;with humectants that lock in moisture.<\/li>\n\n\n\n<li>Unlike foaming gels, this gentle cleanser leaves skin balanced &#8211; never tight or stripped &#8211; making it ideal for reactive, breakout-prone complexions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cleansing Duration: 60-Second Rule<\/strong><br>Washing for at least 60 seconds allows surfactants to break down sebum, pollutants, and bacterial biofilm effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Water Temperature: Lukewarm Is Ideal<\/strong><br>Hot water stimulates sebaceous glands, while cold water hinders thorough cleansing. Opt for tepid water to balance efficacy and gentleness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Technique Matters: Hands-Only Approach<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avoid abrasive tools<\/strong>: (they should all end up in the bin): Synthetic brushes or sponges harbor bacteria and cause microtears what can make acne worse.<\/li>\n\n\n\n<li><strong>Use fingertips only<\/strong>: Gently massage in circular motions to lift debris without spreading bacteria.<\/li>\n\n\n\n<li><strong>Pat dry<\/strong>: Press (never rub) with a single-use paper towel to minimize friction and contamination.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/03\/cera-z-tradzikiem-2-1-1024x576.png\" alt=\"acne prone skin on face\" class=\"wp-image-1961\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/03\/cera-z-tradzikiem-2-1-1024x576.png 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/03\/cera-z-tradzikiem-2-1-300x169.png 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/03\/cera-z-tradzikiem-2-1-768x432.png 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/03\/cera-z-tradzikiem-2-1-800x450.png 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/03\/cera-z-tradzikiem-2-1.png 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"debunking-acne-myths\" class=\"wp-block-heading\">Debunking Acne Myths<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many myths and misconceptions about acne that can make it difficult to understand and treat the condition. Here are some common acne myths and the facts behind them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myth: Acne is caused by dirty skin.<\/strong><\/li>\n\n\n\n<li><strong>Fact<\/strong>: Acne is not caused by only dirty skin, but rather by a combination of factors, including overproduction of sebum, clogged pores, and bacterial growth. However, washing your face too rarely or not properly enough and using harsh products will worsen acne.<\/li>\n\n\n\n<li><strong>Myth: Squeezing or popping pimples is the best way to get rid of them.<\/strong><\/li>\n\n\n\n<li><strong>Fact<\/strong>: Squeezing or popping pimples can actually make acne worse by pushing bacteria and other debris deeper into the skin, leading to inflammation and infection. This can also increase the risk of developing acne scars.<\/li>\n\n\n\n<li><strong>Myth: Acne is only a problem for teenagers.<\/strong><\/li>\n\n\n\n<li><strong>Fact<\/strong>: Acne can affect people of all ages, including adults. In fact, adult acne is becoming increasingly common and can be caused by a variety of factors, including hormonal fluctuations, stress, and certain medications.<\/li>\n\n\n\n<li><strong>Myth: Acne is contagious.<\/strong><\/li>\n\n\n\n<li><strong>Fact<\/strong>: Acne is not contagious and cannot be spread from person to person. It is a condition that occurs beneath the skin\u2019s surface and is influenced by internal and external factors.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By understanding the facts behind these common acne myths, individuals can develop a more effective approach to treating and managing their acne.<\/p>\n\n\n\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-4d34b6d is-style-default\" data-v=\"2\" data-block-id=\"4d34b6d\"><div class=\"stk--no-padding stk-container stk-4d34b6d-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-7461\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/hormonal-acne-cover.jpg\" width=\"1366\" height=\"768\" alt=\"Hormonal acne - breakouts on the cheek and jaw\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/hormonal-acne-cover.jpg 1366w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/hormonal-acne-cover-300x169.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/hormonal-acne-cover-1024x576.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/hormonal-acne-cover-768x432.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/10\/hormonal-acne-cover-800x450.jpg 800w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-4d34b6d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d6c752d\" id=\"hormonal-acne-causes-symptoms-treatment-and-skincare\" data-block-id=\"d6c752d\"><p class=\"stk-block-heading__text has-text-color\">Hormonal Acne: Causes, Symptoms, Treatment and Skincare<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-fc6928b\" data-block-id=\"fc6928b\"><p class=\"stk-block-subtitle__text stk-subtitle\">Hormonal acne guide: causes, hormonal acne treatment, GP tests, skincare routine, diet tips, and how to treat hormonal acne safely.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95196b3\" data-block-id=\"95196b3\"><p class=\"stk-block-text__text\">Hormonal acne (often called adult hormonal acne) is your skin\u2019s way of flagging that something is out of balance. Sometimes it\u2019s hormones or chronic stress, but very often it\u2019s day\u2011to\u2011day habits that quietly keep inflammation\u2026<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-036b5c1\" data-block-id=\"036b5c1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-da25074\" data-block-id=\"da25074\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/hormonal-acne-causes-symptoms-treatment-and-skincare\/\"><span class=\"stk-button__inner-text\">Read more<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<h2 id=\"why-hydration-is-key-to-managing-acne-prone-skin\" class=\"wp-block-heading\">Why Hydration Is Key to Managing Acne-Prone Skin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A common misconception among those battling acne is that moisturizers exacerbate oiliness and clog pores. In reality,&nbsp;proper hydration is non-negotiable&nbsp;in acne treatment. Dehydrated skin triggers a survival response: sebaceous glands overproduce oil to compensate for moisture loss, worsening congestion and breakouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science of Acne and Hydration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Linoleic Acid (Omega-6) Deficiency: Acne-prone skin often lacks this essential fatty acid, critical for maintaining the hydrolipid barrier. Without it, sebum thickens, leading to clogged pores and comedones.<\/li>\n\n\n\n<li>Barrier Dysfunction: Compromised skin barriers heighten sensitivity, inflammation, and transepidermal water loss (TEWL).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-en\/\"><img decoding=\"async\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/05\/cream.jpg\" alt=\"Cream \u2013 Pure Raw Rich\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ideal Ingredients for Acne-Prone Skin:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Omega-6 Fatty Acids: Restore sebum fluidity and barrier integrity.<\/li>\n\n\n\n<li>Ceramides: Rebuild the lipid matrix to reduce TEWL.<\/li>\n\n\n\n<li>Niacinamide (Vitamin B3): Regulates sebum production and calms inflammation.<\/li>\n\n\n\n<li>Squalane: Mimics skin\u2019s natural lipids, providing lightweight hydration without clogging pores.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Water-Based Moisturizer Trap:<\/strong> Many &#8220;lightweight&#8221;, water-based creams offer fleeting relief. As water evaporates, it strips skin of moisture, prompting rebound oil production &#8211; a vicious cycle of dehydration and breakouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Alexandra Kubas Solution:<\/strong> <a href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cream&nbsp;is a&nbsp;water-free, lipid-rich formula<\/a>&nbsp;crafted for acne-prone skin\u2019s unique needs. This&nbsp;hypoallergenic, non-comedogenic blend&nbsp;of plant-derived oils (coconut oil, baobab oil) and butters (shea, cocoa) forms a&nbsp;breathable protective layer&nbsp;that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minimizes TEWL&nbsp;by sealing in hydration without suffocating pores.<\/li>\n\n\n\n<li>Balances sebum production&nbsp;over time, reducing excess oiliness.<\/li>\n\n\n\n<li>Enhances natural exfoliation&nbsp;by softening hardened sebum and dead cells trapped in follicles.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why Allergen-Free Matters:<\/strong> Irritants like synthetic fragrances, alcohol, or silicones &#8211; common in mass-market products &#8211; disrupt healing and prolong inflammation. Cream excludes these culprits, prioritizing&nbsp;skin recovery, treating acne&nbsp;and&nbsp;long-term resilience.<\/p>\n\n\n\n<h2 id=\"how-to-treat-post-acne-scars-and-face-redness\" class=\"wp-block-heading\">How to treat post acne scars and face redness?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even after active breakouts subside, many face lingering reminders: stubborn redness, hyperpigmentation, and acne scars that leave skin textured and uneven. These post-inflammatory marks can persist for months or years, undermining confidence long after acne itself is controlled. Fortunately, targeted skincare can support skin recovery and help restore a radiant, unified complexion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science of Post-Acne Marks<\/strong><br>Post-acne marks manifest in three primary forms.&nbsp;<em>Erythema<\/em> &#8211; persistent redness &#8211; stems from prolonged inflammation and dilated capillaries near the skin\u2019s surface.&nbsp;<em>Post-inflammatory hyperpigmentation (PIH)<\/em>&nbsp;occurs when trauma (like picking or severe breakouts) triggers excess melanin production, leaving dark spots.&nbsp;<em>Atrophic scarring<\/em>, often seen in cystic acne, results from collagen loss during the healing process, creating pitted or uneven texture. I explain how to tell these three apart \u2013 and how to fade each one \u2013 in my guide to <a href=\"https:\/\/alexandrakubas.com\/en\/acne-scars-and-marks\/\">acne scars and marks<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coenzyme Q10 (Ubiquinone): A Dual-Action Solution<\/strong><br>Naturally produced by the body, Coenzyme Q10 is a potent antioxidant critical for cellular energy production and collagen synthesis. Its role in post-acne recovery is twofold. First, it stimulates fibroblast activity, boosting collagen production to thicken the dermis and reduce acne scar visibility. Second, it neutralizes free radicals that exacerbate hyperpigmentation and delay healing. When paired with vitamins C and E &#8211; powerful brightening agents &#8211; Coenzyme Q10 enhances their stability and efficacy, creating a synergistic trio that accelerates tone correction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Alexandra Kubas Solution<\/strong>: <a href=\"https:\/\/alexandrakubas.com\/en\/product\/serumq10\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Serum +Q10<\/strong><\/a>&nbsp;combines 1% ubiquinone with vitamin E and squalane to address post-acne concerns holistically. It calms residual inflammation to fade redness, inhibits melanin overproduction to even tone, and strengthens the skin barrier to prevent future breakouts. For optimal results, apply it after cleansing and follow with&nbsp;<strong>Cream<\/strong>&nbsp;to seal in active ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro Tip<\/strong>: Always pair with broad-spectrum SPF 50+ during daytime use, as UV exposure can worsen hyperpigmentation and compromise healing.<\/p>\n\n\n\n<h2 id=\"struggling-with-acne-avoid-harsh-exfoliation\" class=\"wp-block-heading\"><strong>Struggling with Acne? Avoid Harsh Exfoliation!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want calmer, clearer skin? Steer clear of aggressive mechanical scrubs. While abrasive physical exfoliants promise instant smoothness, they often inflict micro-tears that compromise the skin\u2019s barrier and create entry points for&nbsp;<em>Cutibacterium acnes<\/em> &#8211; the bacteria responsible for inflammatory breakouts. The result? Increased redness, irritation, and a higher risk of new blemishes. The exfoliation should be gentle, so the best choice will be enzyme peels, low-concentration acids or an <a href=\"https:\/\/alexandrakubas.com\/en\/ultrasonic-skin-scrubber\/\">ultrasonic skin scrubber<\/a> used outside active flare-ups. You can also use the <a href=\"https:\/\/alexandrakubas.com\/en\/product\/smoothing-cleanser-en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothing Cleanser<\/a>, which uses ultra-fine silica particles to gently remove impurities, leaving skin cleansed but unaffected. It works because it maintains the integrity of the skin barrier while reducing TEWL, minimises bacterial proliferation, avoiding micro-trauma and promotes long-lasting cleanliness without causing oil rebound.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alexandrakubas.com\/en\/product\/smoothing-cleanser-en\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/05\/cleanser.jpg\" alt=\"Smoothing Cleanser \u2013 Pure Raw Rich\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Final Note<\/strong>:<br>Consistency beats intensity. Pair gentle exfoliation with&nbsp;<strong>Serum +Q10<\/strong>&nbsp;to support skin recovery and&nbsp;<strong>Cream<\/strong>&nbsp;to reinforce barrier function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re now equipped with the knowledge to care for acne-prone skin effectively. We hope these science-backed strategies empower you to reclaim confidence in your complexion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Discover Pure Raw Rich skincare:<\/strong><\/p>\n\n\n\n<style>.ak-product-cards>.wp-block-column{align-self:stretch!important;display:flex;flex-direction:column}.ak-product-cards .stk-block-card{flex:1 1 auto;display:flex;flex-direction:column;margin-bottom:0}.ak-product-cards .stk-block-card>.stk-container{flex:1 1 auto;display:flex;flex-direction:column}.ak-product-cards .stk-block-card__content{flex:1 1 auto;display:flex;flex-direction:column}.ak-product-cards .stk-block-card__content>.stk-inner-blocks{flex:1 1 auto;display:flex;flex-direction:column}.ak-product-cards .stk-block-card__content .stk-block-button-group{margin-top:auto}.ak-product-cards .stk-block-card .stk-block-card__image{height:auto!important;aspect-ratio:1\/1}.ak-product-cards .stk-block-card .stk-block-card__image img{object-fit:contain!important;object-position:50% 50%!important;width:100%;height:100%}.ak-product-cards .stk-block-card .stk-block-card__content{padding:20px 16px!important}.ak-product-cards .stk-block-card .stk-block-subtitle__text{font-size:14px!important;line-height:1.5!important;word-break:normal!important;overflow-wrap:normal!important;hyphens:manual!important}.ak-product-cards .stk-block-card .stk-button{padding-left:16px!important;padding-right:16px!important}.ak-product-cards .stk-block-card .stk-block-button-group .stk-button-group,.ak-product-cards .stk-block-card .stk-block-button,.ak-product-cards .stk-block-card .stk-button{width:100%}.ak-product-cards .stk-block-card .stk-button{justify-content:center;padding-left:8px!important;padding-right:8px!important}.ak-product-cards .stk-block-card .stk-button__inner-text{white-space:nowrap;font-size:14px!important}<\/style>\n\n\n\n<div class=\"wp-block-columns ak-product-cards is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-6918a0d is-style-default\" data-v=\"2\" data-block-id=\"6918a0d\"><style>.stk-6918a0d {opacity:1 !important;}.stk-6918a0d .stk-block-card__image{height:249px !important;}.stk-6918a0d .stk-block-card__image img{transform:scale(1) !important;object-position:56.00000000000001% 73% !important;}<\/style><div class=\"stk--no-padding stk-container stk-6918a0d-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-6342\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1.jpg\" width=\"2048\" height=\"2048\" alt=\"Gentle Gel - gentle face wash\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2026\/06\/GENTLE-GEL_1-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-6918a0d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-729bf1a\" id=\"crea\" data-block-id=\"729bf1a\"><style>.stk-729bf1a {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Gentle Gel<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">500 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-79374c9\" data-block-id=\"79374c9\"><p class=\"stk-block-subtitle__text stk-subtitle\">Gentle cleansing with prebiotics and a chelating agent<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-37225cf\" data-block-id=\"37225cf\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-e4f838b\" data-block-id=\"e4f838b\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/gentle-gel\/\"><span class=\"stk-button__inner-text\">  View Gentle Gel  <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card alignfull stk-block-card stk-block stk-2724130 is-style-default\" data-v=\"2\" data-block-id=\"2724130\"><style>.stk-2724130 .stk-block-card__image{height:249px !important;}<\/style><div class=\"stk--no-padding stk-container stk-2724130-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4391\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB.jpg\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SMOOTHING-CLEANSER-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-2724130-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b2c77e\" id=\"smo\" data-block-id=\"9b2c77e\"><style>.stk-9b2c77e {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Smoothing Cleanser<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">50 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-1de9832\" data-block-id=\"1de9832\"><p class=\"stk-block-subtitle__text stk-subtitle\">Hydrates, softens and smooths<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-968b836\" data-block-id=\"968b836\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c980d30\" data-block-id=\"c980d30\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/smoothing-cleanser-en\/\"><span class=\"stk-button__inner-text\">View Cleanser<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-eafb0fe is-style-default\" data-v=\"2\" data-block-id=\"eafb0fe\"><style>.stk-eafb0fe {opacity:1 !important;}.stk-eafb0fe .stk-block-card__image{height:249px !important;}.stk-eafb0fe .stk-block-card__image img{transform:scale(1) !important;object-position:56.00000000000001% 73% !important;}<\/style><div class=\"stk--no-padding stk-container stk-eafb0fe-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4399\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB.jpg\" width=\"2048\" height=\"2048\" alt=\"Cream - face cream\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-CREAM-50-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-eafb0fe-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba30c1e\" id=\"crea\" data-block-id=\"ba30c1e\"><style>.stk-ba30c1e {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Cream<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">50 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-d46d6cc\" data-block-id=\"d46d6cc\"><p class=\"stk-block-subtitle__text stk-subtitle\">Supports the skin\u2019s self-regeneration<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-0feb192\" data-block-id=\"0feb192\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-da1a178\" data-block-id=\"da1a178\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/cream-en\/\"><span class=\"stk-button__inner-text\">  View Cream  <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-7faf1c7 is-style-default\" data-v=\"2\" data-block-id=\"7faf1c7\"><style>.stk-7faf1c7 .stk-block-card__image{height:249px !important;}<\/style><div class=\"stk--no-padding stk-container stk-7faf1c7-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4401\" src=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB.jpg\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB.jpg 2048w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-300x300.jpg 300w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-1024x1024.jpg 1024w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-150x150.jpg 150w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-768x768.jpg 768w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-1536x1536.jpg 1536w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-600x600.jpg 600w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-800x800.jpg 800w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-100x100.jpg 100w, https:\/\/alexandrakubas.com\/wp-content\/uploads\/2025\/06\/1-SERUM-AOB-50x50.jpg 50w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-7faf1c7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e275428\" id=\"strong-serum-q-10-strong\" data-block-id=\"e275428\"><style>.stk-e275428 {margin-bottom:6px !important;}<\/style><p class=\"stk-block-heading__text has-text-color\"><strong>Serum + Q10<\/strong><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">30 ml<\/p>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-a6c76d0\" data-block-id=\"a6c76d0\"><p class=\"stk-block-subtitle__text stk-subtitle\">Antioxidant serum with omega fatty acids and coenzyme Q10<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-b7790ae\" data-block-id=\"b7790ae\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-9811a84\" data-block-id=\"9811a84\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/alexandrakubas.com\/en\/product\/serumq10\/\"><span class=\"stk-button__inner-text\">  View Serum  <\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Alexandra Kubas Team<\/em><\/strong><br>Scientific review: Aleksandra Kubas-Maliszewska, cosmetic scientist<\/p>\n\n\n        <div class=\"wpo-gr-form-wrapper-v2\">\n            <div class=\"wpo-gr-form-inner-v2\">\n                <h3 class=\"wpo-gr-headline-v2\">Join the Pure Raw Rich newsletter<\/h3>\n\n                <div class=\"wpo-gr-copy-v2\">\n                    <p>Evidence-based skincare tips from a cosmetic scientist, straight to your inbox.<\/p>\n                <\/div>\n\n                <div class=\"wpo-gr-panel-v2\">\n                    <p class=\"wpo-gr-note-v2\">I\u2019m a cosmetic scientist and the founder of Pure Raw Rich.<\/p>\n\n                    <form class=\"wpo-gr-form wpo-gr-form-v2\">\n                        <p class=\"wpo-gr-field wpo-gr-field-v2\">\n                            <input\n                                type=\"email\"\n                                name=\"email\"\n                                class=\"wpo-gr-input wpo-gr-input-v2\"\n                                placeholder=\"Sign up for the newsletter\"\n                                required\n                            >\n\n                            <button type=\"submit\" class=\"wpo-gr-button wpo-gr-button-v2\">\n                                JOIN US                            <\/button>\n                        <\/p>\n\n                        <p class=\"wpo-gr-field wpo-gr-checkbox wpo-gr-checkbox-v2\">\n                            <label>\n                                <input type=\"checkbox\" name=\"consent\" required>\n                                <span>By continuing, you accept the privacy policy<\/span>\n                            <\/label>\n                        <\/p>\n\n                        <div class=\"wpo-gr-messages\"><\/div>\n                    <\/form>\n                <\/div>\n            <\/div>\n        <\/div>\n        \n\n\n\n<h2 id=\"frequently-asked-questions-faq\" class=\"wp-block-heading\">Frequently Asked Questions (FAQ)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1791706989884\"><strong class=\"schema-faq-question\">What is the best routine for acne-prone skin?<\/strong> <p class=\"schema-faq-answer\">Gentle cleansing and proper hydration. Use a slightly acidic (pH 5.5\u20136.0) cleanser without harsh sulfates, wash for at least 60 seconds with lukewarm water using only your hands, and follow with a moisturiser. Aggressive cleansers strip the hydrolipid barrier, which leads to more sebum, clogged pores and inflammation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1791706989891\"><strong class=\"schema-faq-question\">Should you moisturise acne-prone skin?<\/strong> <p class=\"schema-faq-answer\">Yes \u2013 hydration is non-negotiable in acne treatment. Dehydrated skin triggers a survival response: the sebaceous glands overproduce oil to compensate for moisture loss, which worsens congestion and breakouts. Acne-prone skin also often lacks linoleic acid (omega-6), which is critical for the hydrolipid barrier.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1791706989898\"><strong class=\"schema-faq-question\">Is acne caused by dirty skin?<\/strong> <p class=\"schema-faq-answer\">No. Acne is caused by a combination of factors, including overproduction of sebum, clogged pores and bacterial growth. However, washing your face too rarely or not properly, and using harsh products, will make it worse.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1791706989905\"><strong class=\"schema-faq-question\">Is it OK to squeeze pimples?<\/strong> <p class=\"schema-faq-answer\">No. Squeezing or popping pimples pushes bacteria and debris deeper into the skin, leading to inflammation and infection, and increases the risk of acne scars.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Published: 19.03.2025 | Updated: 26.05.2025 | Reading time approx. 10 min. Acne (acne vulgaris) ranks among the most prevalent dermatological concerns, primarily affecting adolescents aged 12\u201324. However, contrary to popular belief, it is not confined to puberty. Many adults &#8211; particularly women &#8211; struggle with persistent or recurring breakouts well into their 30s and 40s, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,59],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acne-Prone Skin Care Routine: Causes and Treatment<\/title>\n<meta name=\"description\" content=\"Struggling with acne? Discover science-backed strategies to cleanse, hydrate, and heal acne-prone skin. Banish breakouts and scars with effective routines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexandrakubas.com\/en\/acne-prone-skin-care-routine-basic-principles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acne-Prone Skin Care Routine: Causes and Treatment\" \/>\n<meta property=\"og:description\" content=\"Struggling with acne? Discover science-backed strategies to cleanse, hydrate, and heal acne-prone skin. 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